Do you want to know how to build muscle do you want to know how to do it fastif so youve come to the right place in this free step by step guide im going to lay out everything you need to know and every evidence based workout and diet guideline you need to follow to get the best results possible let the fun begin. How to build muscle fast for beginners this practical step by step guide will show you what it takes to build muscle fast in only 30 days o are you tired of being called skinny all the timeo are you frustrated for spending hundreds of dollars on supplements or countless hours in the gym but without much resultso are you overwhelmed . If you want to build muscle then cardio should be put on the back burner for a while i am not saying that you should completely give up on cardio but bear in mind that if you are doing cardio you are going to have to increase the amount of food you are taking in to make up for lost calories the whole point of tracking your foods is to put on the maximum amount of muscle while putting on . Sure there are hundreds and hundreds of fancy procedures and cutting edge bodybuilding supplements which you can implement in your muscle building program however in the close of the day the one thing which truly makes it possible to pack on muscle mass is employing the muscle gain principles however once i see the gym i every night cannot help but notice muscle bodies ratio to . You may be burning calories but you are doing nothing to build muscle you need to be lifting weights that will only allow you to do 6 8 reps before failure then you are in the zone where your body is working flat out to get the job done and thats when your body responds by building muscle where it is needed dont take a shortcut